When the snow was too deep, Zatopek would jog in the tub on top of his dirty laundry, getting aresistance workout along with clean tighty whities. As soon as it thawed enough for him to getoutside, he鈥檇 go nuts; he鈥檇 run four hundred meters as fast as he could, over and over, for ninetyrepetitions, resting in between by jogging two hundred meters. By the time he was finished, he鈥檇done more than thirty-three miles of speedwork. Ask him his pace, and he鈥檇 shrug; he never timedhimself. To build explosiveness, he and his wife, Dana, used to play catch with a javelin, hurling itback and forth to each other across a soccer field like a long, lethal Frisbee. One of Zatopek鈥檚favorite workouts combined all his loves at once: he鈥檇 jog through the woods in his army bootswith his ever-loving wife riding on his back. Ultra-runners rely on 鈥渉andhelds,鈥?water bottles with straps that wrap around your hand for easycarrying. Jenn had given Billy one of her two handhelds, then rigged a second for herself withathletic tape and a springwater bottle. As she fought her way up the dune, her homemade handheldfelt sticky and awkward. It was a tiny hassle, but it was a hassle she鈥檇 have to deal with everyminute of the next eight hours. So should she keep it? Or should she once again risk running intothe canyons with only a dozen swallows in her hand? Evening dress had gone to Bobo's head somewhat. The big white shirt front puffed out alarmingly. Among his new possessions was a fine watch that he drew out to consult every three minutes or so. He could not contain his impatience to get to the party. "'I should say not鈥擵ina.' Pretty pointed, wasn't it? These two love each other like a German and a Frenchman." 2017午夜福利92视频合集1000 "Has Doctor Lathrop been told?" asked Kennedy. "Could you鈥攂e honest, now, with yourself, for you need not say a word aloud鈥攃ould you always be sure of yourself, after this, in the face of any situation?" He paused to let her get the full significance. Jack kept a prudent hold on himself. "I have no choice," he said calmly. "How long would I hold my job if I was not鈥攚ell, careful?"